If you do not know how to lose weight and have been looking for advice, you may have came across a theory that you cannot eat carbohydrates late at night. Today's post is going to look at this common myth and reveal why it is not strictly true.
Due to the fact that everybody has different opinions in the health industry, it is common to find people who are totally lost on how to achieve their personal goals. People tend to hear several contradicting pieces of information and usually find it impossible to fully commit themselves to a diet or workout routine because there is always somebody in their life telling them that they should be doing something else.
Despite all of the different approaches and the massive confusion out there, the basic principles of a successful diet are the same as they were two decades ago.
This is largely due to the fact that there is a lot of money to be made in the fitness industry. Therefore you will have countless companies telling you to buy their latest product and over complicating the relatively simple lifestyle change required to drop some unwanted pounds.
If you have been trying various dieting techniques you will undoubtedly have encountered quick fix solutions which tell you to cut out carbohydrates and fast from your eating plan. These fads are usually found in celebrity gossip magazine and the birth of this statement about late night carb intake occurred in the same place. Can the human body really tell what time of day or night it is when you eat something?
Certainly not. While this statement does hold some slight truth to it, which we will reveal in a moment, the fact is it is based around a stereotype which most people simply do not fit.
Let's take a look at the actual research in this area.
Recent scientific studies point out that individuals who consume a large intake of carbohydrates which remaining largely inactive will find it much easier to store body fat than people who try to consume their carbohydrates around periods of activity.
How does that explain or debunk this myth?
This craze originated from celebrity following magazines which have a core audience eager to discover the 'next big thing' in easy fat loss plans. Regardless o whether they work or not, they have built a solid foundation on providing the latest fad each month. That core audience tends to work between 9-5 in office jobs and not go to the gym afterwards.
The masses who buy these magazines tend to fit their generalization of what an office worker does with their evening. However, most people are not like this. It would be ridiculous to work through a twelve hour day and then refuse to provide your body with some nutrients simply because of what time the clock said.
No two people's lifestyles are exactly the same, so it is ridiculous to give everybody some kind of deadline for their last meal of the day. It depends entirely on your lifestyle and your daily timetable. Simply aim to consume your main carbohydrate intake around periods where you are remaining quite active.
So how do you use this to your advantage?
Be sure to fit your main carbohydrate intake around your most hectic point in the day. It's that simple. Your body will then be able to store less and use more. This also works for those who wish to get bigger but don't know how to build muscle. Carbohydrates are a fantastic nutrient if used correctly in your diet.
This myth is very common throughout the world now. Almost everybody who wants to know how to lose weight has encountered somebody giving them instructions on never to eat carbs after a certain time of day. Now you know the facts, you will be able to structure your nutrition far more effectively throughout your day.
Due to the fact that everybody has different opinions in the health industry, it is common to find people who are totally lost on how to achieve their personal goals. People tend to hear several contradicting pieces of information and usually find it impossible to fully commit themselves to a diet or workout routine because there is always somebody in their life telling them that they should be doing something else.
Despite all of the different approaches and the massive confusion out there, the basic principles of a successful diet are the same as they were two decades ago.
This is largely due to the fact that there is a lot of money to be made in the fitness industry. Therefore you will have countless companies telling you to buy their latest product and over complicating the relatively simple lifestyle change required to drop some unwanted pounds.
If you have been trying various dieting techniques you will undoubtedly have encountered quick fix solutions which tell you to cut out carbohydrates and fast from your eating plan. These fads are usually found in celebrity gossip magazine and the birth of this statement about late night carb intake occurred in the same place. Can the human body really tell what time of day or night it is when you eat something?
Certainly not. While this statement does hold some slight truth to it, which we will reveal in a moment, the fact is it is based around a stereotype which most people simply do not fit.
Let's take a look at the actual research in this area.
Recent scientific studies point out that individuals who consume a large intake of carbohydrates which remaining largely inactive will find it much easier to store body fat than people who try to consume their carbohydrates around periods of activity.
How does that explain or debunk this myth?
This craze originated from celebrity following magazines which have a core audience eager to discover the 'next big thing' in easy fat loss plans. Regardless o whether they work or not, they have built a solid foundation on providing the latest fad each month. That core audience tends to work between 9-5 in office jobs and not go to the gym afterwards.
The masses who buy these magazines tend to fit their generalization of what an office worker does with their evening. However, most people are not like this. It would be ridiculous to work through a twelve hour day and then refuse to provide your body with some nutrients simply because of what time the clock said.
No two people's lifestyles are exactly the same, so it is ridiculous to give everybody some kind of deadline for their last meal of the day. It depends entirely on your lifestyle and your daily timetable. Simply aim to consume your main carbohydrate intake around periods where you are remaining quite active.
So how do you use this to your advantage?
Be sure to fit your main carbohydrate intake around your most hectic point in the day. It's that simple. Your body will then be able to store less and use more. This also works for those who wish to get bigger but don't know how to build muscle. Carbohydrates are a fantastic nutrient if used correctly in your diet.
This myth is very common throughout the world now. Almost everybody who wants to know how to lose weight has encountered somebody giving them instructions on never to eat carbs after a certain time of day. Now you know the facts, you will be able to structure your nutrition far more effectively throughout your day.
About the Author:
About the author: Russ Howe PTI is the UK's premier personal trainer. If you need to learn how to build muscle or how to lose weight our free video guides will help you get the most from your training.
