STOP STARVING YOURSELF
The most dangerous way to loose weight is to starve yourself, hoping that you will loose weight faster.Well, lets think about this for a moment. How did you gain weight in the first place, it was not just in a couple of days- you gained weight gradually, meaning you can loose all the weight you have gained by taking simple steps daily and no longer be embarrassed when you go to the beach. Make women be drawn to your well toned body and make guys gaze at your flat tummy as you walk by in the sauna.Yes, you can be a size four - You deserve to fit in that jeans you always been looking at in the shops. So, lets get you started on some simple truths that can help you loose weight without getting dangerous chemicals to burn fat, tasteless shakes that make you even more hungry. Lets be honest with each other, do you know anyone that use to starve themselves silly and now has a craving for food life a horse? They eat every thing they see, if you are not careful, they may eat you - stay away from them. The truth is, that they have deprived their body of good healthy calories that they are now ravenous as a fox. Do you remember the last time you left your rubbish out for the bin men?, the next day you saw it all over your lawn. This is not the way to loose weight sensibly otherwise, you will become like the fox.
STOP LOOSING YOUR MUSCLES
If we starve ourselves silly while you loose fat you will end up without lean muscles tissues that will make you look unhealthy and gaunt. You will end up flabby and much weaker with very low energy that will send you looking for every fat eating food in sight. Here is the truth, you need your muscles to burn fat and lean muscle tissues are like the wheels on your car, you cannot get very far without them. To reverse your age you need lean muscle tissues to avoid looking emaciated
STOP LOWERING YOUR METABOLISM
You need an adequately supported metabolism in order to burn fat and this takes energy- natural energy that you already have stored in your muscles, if we eat all the right foods without having to binge on chocolates and sugar in order to compensate for lost energy. Therefore you do not need fat burning pills and nasty chemicals to maintain a metabolism - this was already in your DNA from birth. The energy to support your metabolism is stored in your muscles.
STOP BEING INACTIVE
Our bodies need calories to function. Studies have shown that men need approximately 2500-3000 plus calories while women need about 1200-1500.The difference is largely due to muscle mass found in men. We gain weight when we stop burning calories and our bodies store more as we become less active as we advance in years. Do you recall when you were younger you eat twice as much and you never gained any weight- you were active and burned more calories, so what we need to do is get you doing something you like that can burn more calories and keep you eating healthy food in moderation. You do not necessarily have to join a gym to become active. If you want to tone your muscles and become firm then its advisable to join a gym for a moderate price to do some resistance training. This could include rowing, bench pressing, or squats
CARDIOVASCULAR EXERCISES
Cardiovascular exercises are routine exercises that get your heart rate going and keep your metabolism at a level that can burn fat. Resistance training such as lifting weights will help you to develop stronger muscles. Walking to and from work or walking in a park are simpler forms of exercise that increases our heart rate. Do not underestimate walking briskly, swimming or even gardening. Walk to the grocery store some times and try running down the steps rather than taking the lifts daily can be simple forms of keeping your cardiovascular routines going at the optimum level.
HAVE A HEALTHY EATING PLAN
If you have a sensible eating plan there is no need to go on a diet. Diets are boring and most people do not stick to them for long. Eat most of your carbohydrates in the morning or just before your workout. Avoid late night eating of stodgy foods. Drink lots of water to hydrate your body and detoxify your system of chemicals. Chemicals enter our bodies by the food we eat as well as makeup and facial products. Read the labels and get informed about your favourite food and look for healthier substitutes.
STOP MISSING YOUR BREAKFAST
The best way to kick start your day and your metabolism naturally is to have a good healthy breakfast- with some natural protein, unless you are trying to gain muscle mass you do not have to have protein supplements. Protein fills you up so you do not have food craving that forces you to binge on sweets and sugar. They are healthy protein bars and energy bars that you can eat between meals that will increase your energy level while keeping your calorie intake at a reasonable level. Never aim for a zero calorie eating plan. Studies have shown that people who do not have breakfast are usually top heavy.
The most dangerous way to loose weight is to starve yourself, hoping that you will loose weight faster.Well, lets think about this for a moment. How did you gain weight in the first place, it was not just in a couple of days- you gained weight gradually, meaning you can loose all the weight you have gained by taking simple steps daily and no longer be embarrassed when you go to the beach. Make women be drawn to your well toned body and make guys gaze at your flat tummy as you walk by in the sauna.Yes, you can be a size four - You deserve to fit in that jeans you always been looking at in the shops. So, lets get you started on some simple truths that can help you loose weight without getting dangerous chemicals to burn fat, tasteless shakes that make you even more hungry. Lets be honest with each other, do you know anyone that use to starve themselves silly and now has a craving for food life a horse? They eat every thing they see, if you are not careful, they may eat you - stay away from them. The truth is, that they have deprived their body of good healthy calories that they are now ravenous as a fox. Do you remember the last time you left your rubbish out for the bin men?, the next day you saw it all over your lawn. This is not the way to loose weight sensibly otherwise, you will become like the fox.
STOP LOOSING YOUR MUSCLES
If we starve ourselves silly while you loose fat you will end up without lean muscles tissues that will make you look unhealthy and gaunt. You will end up flabby and much weaker with very low energy that will send you looking for every fat eating food in sight. Here is the truth, you need your muscles to burn fat and lean muscle tissues are like the wheels on your car, you cannot get very far without them. To reverse your age you need lean muscle tissues to avoid looking emaciated
STOP LOWERING YOUR METABOLISM
You need an adequately supported metabolism in order to burn fat and this takes energy- natural energy that you already have stored in your muscles, if we eat all the right foods without having to binge on chocolates and sugar in order to compensate for lost energy. Therefore you do not need fat burning pills and nasty chemicals to maintain a metabolism - this was already in your DNA from birth. The energy to support your metabolism is stored in your muscles.
STOP BEING INACTIVE
Our bodies need calories to function. Studies have shown that men need approximately 2500-3000 plus calories while women need about 1200-1500.The difference is largely due to muscle mass found in men. We gain weight when we stop burning calories and our bodies store more as we become less active as we advance in years. Do you recall when you were younger you eat twice as much and you never gained any weight- you were active and burned more calories, so what we need to do is get you doing something you like that can burn more calories and keep you eating healthy food in moderation. You do not necessarily have to join a gym to become active. If you want to tone your muscles and become firm then its advisable to join a gym for a moderate price to do some resistance training. This could include rowing, bench pressing, or squats
CARDIOVASCULAR EXERCISES
Cardiovascular exercises are routine exercises that get your heart rate going and keep your metabolism at a level that can burn fat. Resistance training such as lifting weights will help you to develop stronger muscles. Walking to and from work or walking in a park are simpler forms of exercise that increases our heart rate. Do not underestimate walking briskly, swimming or even gardening. Walk to the grocery store some times and try running down the steps rather than taking the lifts daily can be simple forms of keeping your cardiovascular routines going at the optimum level.
HAVE A HEALTHY EATING PLAN
If you have a sensible eating plan there is no need to go on a diet. Diets are boring and most people do not stick to them for long. Eat most of your carbohydrates in the morning or just before your workout. Avoid late night eating of stodgy foods. Drink lots of water to hydrate your body and detoxify your system of chemicals. Chemicals enter our bodies by the food we eat as well as makeup and facial products. Read the labels and get informed about your favourite food and look for healthier substitutes.
STOP MISSING YOUR BREAKFAST
The best way to kick start your day and your metabolism naturally is to have a good healthy breakfast- with some natural protein, unless you are trying to gain muscle mass you do not have to have protein supplements. Protein fills you up so you do not have food craving that forces you to binge on sweets and sugar. They are healthy protein bars and energy bars that you can eat between meals that will increase your energy level while keeping your calorie intake at a reasonable level. Never aim for a zero calorie eating plan. Studies have shown that people who do not have breakfast are usually top heavy.
If you want to know more about how to take action and control of your weight loss plan visit http://theplace4internetmarketing.blogspot.com
The Author has been involved in the health industry as a health and fitness adviser for several years and has been assisting people to have a healthy eating plan without the need of pills and fat burning chemicals that have side effects.
Article Source:
http://EzineArticles.com/?expert=Gary_Francis
The Author has been involved in the health industry as a health and fitness adviser for several years and has been assisting people to have a healthy eating plan without the need of pills and fat burning chemicals that have side effects.
