If you've ever asked somebody how to build muscle you'll notice that using sports supplements is one of the first things they suggest. The gym is becoming an increasingly scientific place to be. So if you're just starting out, how are you supposed to figure out which whey protein is best for you and your goals?
As thousands of people begin new keep-fit ventures at the start of the year, it's almost impossible to miss the array of health and fitness products being promoted by supermarkets and local stores looking to cash in on the trend. However, to avoid wasting your hard earned money you need to take a few seconds to establish what you're actually looking for.
You see, the reason health and fitness supplements are a billion dollar industry is not because they are fantastic. It's because each year, tens of thousands of people spend money on products they don't need or don't fully understand, expecting a quick fix solution.
The industry thrives on the hype and confusion it creates, leading people to spend thousands of dollars trying new products. However, when you get down to the nutritional details you'll be shocked to discover the simplicity involved. Much like the foundations of a muscle building routine, the basics still work the best.
The three items below will help you to decipher whether a product is as 'essential' as it claims to be.
* Look at the first ingredient.
* What is the protein content of each shake?
* Is this a carbohydrate heavy product, too?
If you can learn how to understand the three rules above you'll have far less trouble when buying your next supplement. Let's start by explaining the first item, which asks about the form of protein listed as the main ingredient in the product.
There are 3 main blends in this category and understanding them is very easy. Hydrolized is the quickest digesting form of whey, closely followed by isolate and concentrate. For this reason, hydrolized products are usually the most expensive. However, the differences in the speed of digestion are not huge and certainly don't warrant the often crazy differences in prices, so if you can only afford a product which is made from concentrate you needn't worry.
Secondly, recent scientific studies confirm that the human body can only handle 20-30 grams of protein after a workout. This means you should be looking for a supplement which falls into those numbers. If you're taking a product which provides fifty or even sixty grams per serving you'll notice some unnecessary fat gain.
The carbohydrate content of a product will tell you whether it's designed for somebody trying to bulk up or get leaner. If your product has a large carbohydrate content you can expect to put on size relatively quickly, whereas if it stays under the 10 gram mark it's designed with lean muscle in mind.
Now that you have taken the time to understand the three main rules behind muscle building supplements, you'll be able to assess which whey protein is best for you to use and get around the hype surrounding most products on the market.
As thousands of people begin new keep-fit ventures at the start of the year, it's almost impossible to miss the array of health and fitness products being promoted by supermarkets and local stores looking to cash in on the trend. However, to avoid wasting your hard earned money you need to take a few seconds to establish what you're actually looking for.
You see, the reason health and fitness supplements are a billion dollar industry is not because they are fantastic. It's because each year, tens of thousands of people spend money on products they don't need or don't fully understand, expecting a quick fix solution.
The industry thrives on the hype and confusion it creates, leading people to spend thousands of dollars trying new products. However, when you get down to the nutritional details you'll be shocked to discover the simplicity involved. Much like the foundations of a muscle building routine, the basics still work the best.
The three items below will help you to decipher whether a product is as 'essential' as it claims to be.
* Look at the first ingredient.
* What is the protein content of each shake?
* Is this a carbohydrate heavy product, too?
If you can learn how to understand the three rules above you'll have far less trouble when buying your next supplement. Let's start by explaining the first item, which asks about the form of protein listed as the main ingredient in the product.
There are 3 main blends in this category and understanding them is very easy. Hydrolized is the quickest digesting form of whey, closely followed by isolate and concentrate. For this reason, hydrolized products are usually the most expensive. However, the differences in the speed of digestion are not huge and certainly don't warrant the often crazy differences in prices, so if you can only afford a product which is made from concentrate you needn't worry.
Secondly, recent scientific studies confirm that the human body can only handle 20-30 grams of protein after a workout. This means you should be looking for a supplement which falls into those numbers. If you're taking a product which provides fifty or even sixty grams per serving you'll notice some unnecessary fat gain.
The carbohydrate content of a product will tell you whether it's designed for somebody trying to bulk up or get leaner. If your product has a large carbohydrate content you can expect to put on size relatively quickly, whereas if it stays under the 10 gram mark it's designed with lean muscle in mind.
Now that you have taken the time to understand the three main rules behind muscle building supplements, you'll be able to assess which whey protein is best for you to use and get around the hype surrounding most products on the market.
About the Author:
Biography: Top personal trainer Russ Howe PTI will teach you which whey protein is best to match your fitness goals. The new 5 step video will also reveal how to build muscle now.
