So many people blindly assume when a food has green tea extract that it must be healthy. This is generally not true. The industry is gaining from the healthy image of tea. Numerous products with green tea are displayed on the shelf of grocery stores. Nevertheless these food products have many additives and sugar. To successfully take full advantage of tea, one should consume it at its most natural form. The common way is to drink it as a liquid form by brewing it. These days more and more people are consuming it as a capsule and there are some benefits to this way.
Most important element in green tea extract is EGCG. Most of the health rewards which include heart disease prevention, cancer prevention, and weight loss are possible owing to EGCG. A single cup makes about 50 mg of EGCG. A large number of laboratory test outcomes advise 300 mg every day in order to achieve noticeable health improvement, which is Six cups daily. This is a lot of cups to brew. Not a lot of people living in the post-modern world have time to do that.
Regular tea consumption is a way of living in the Far East and the bitterness is not a problem. However, for most people in the Western culture it is usually really unpleasant. This is exactly why a lot of food products contain sugar, yet that fails the purpose of consuming it for health rewards. Some tea advocates say excellent quality tea releases extra bitter taste.
Tea comes with caffeine. Caffeine is usually helpful to the body. A gentle level should increase energy and even help reduce weight. On the other hand, too much of it could be the root cause of side effects that include sleep problems and jittery. Green tea carries noticeably lower amount of caffeine content compared to coffee. A cup full of tea contains about 20 mg, which really is a small amount than coffee's 100 mg in a single cup. But Six cups will increase the total level of caffeine content. If coffee is part of diet regime, it can increase the everyday total caffeine content.
Using green leaf tea supplements is a good replacement to drinking tea. It is less difficult to consume than making a tea. Brewing large amount of tea will take effort and time. A lot of tea capsules provide around 300 mg of EGCG in a serving. Pills with low caffeine are offered at the marketplace. Some pills even come with additional vitamins for better absorption. Because of the pill form, bitterness is does not matter.
Most important element in green tea extract is EGCG. Most of the health rewards which include heart disease prevention, cancer prevention, and weight loss are possible owing to EGCG. A single cup makes about 50 mg of EGCG. A large number of laboratory test outcomes advise 300 mg every day in order to achieve noticeable health improvement, which is Six cups daily. This is a lot of cups to brew. Not a lot of people living in the post-modern world have time to do that.
Regular tea consumption is a way of living in the Far East and the bitterness is not a problem. However, for most people in the Western culture it is usually really unpleasant. This is exactly why a lot of food products contain sugar, yet that fails the purpose of consuming it for health rewards. Some tea advocates say excellent quality tea releases extra bitter taste.
Tea comes with caffeine. Caffeine is usually helpful to the body. A gentle level should increase energy and even help reduce weight. On the other hand, too much of it could be the root cause of side effects that include sleep problems and jittery. Green tea carries noticeably lower amount of caffeine content compared to coffee. A cup full of tea contains about 20 mg, which really is a small amount than coffee's 100 mg in a single cup. But Six cups will increase the total level of caffeine content. If coffee is part of diet regime, it can increase the everyday total caffeine content.
Using green leaf tea supplements is a good replacement to drinking tea. It is less difficult to consume than making a tea. Brewing large amount of tea will take effort and time. A lot of tea capsules provide around 300 mg of EGCG in a serving. Pills with low caffeine are offered at the marketplace. Some pills even come with additional vitamins for better absorption. Because of the pill form, bitterness is does not matter.
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