"Fat burning foods" - Are there really such things?
In order to digest, metabolize and utilize the foods that we eat, our bodies require energy. This energy required to process food is called the thermic effect of food. Some foods have higher thermic effect - i.e., they require more energy to be processed. If the the thermic effect exceeds the energy acquired from eating that food in the first place, then you have a fat-burning food right there.
So yes - there are such wonderful things as fat burning foods! Hooray!
That's the good news.
The bad news is that these fat burning foods don't include foods we love indulging in, like chips, chocolates, candy bars, ice cream, cakes and pizzas!
If you're addicted to junk foods, a useful trick is to master the art of food substitution. Regardless of what food you're craving for, there are ways to still choose fat burning foods and satisfy your cravings. Just get creative about it!
Top 5 Fat Burning Foods
1. Fresh Vegetables
Vegetables are rich in vital nutrients, minerals and fibre. The fibre helps to burn fat, helps in the digestion and elimination processes, plus it makes you feel fuller for longer.
Get these on your grocery list now
How to Lose Weight Fast with Fresh Vegetables:
2. Fresh Fruits
Citrus Fruits have high amounts of flavones and levels of vitamin C, which assist fat metabolism.
Fruits are the best fat-burning foods around. When it comes to fruit, you can skip the calorie and quantity counting!
In order to digest, metabolize and utilize the foods that we eat, our bodies require energy. This energy required to process food is called the thermic effect of food. Some foods have higher thermic effect - i.e., they require more energy to be processed. If the the thermic effect exceeds the energy acquired from eating that food in the first place, then you have a fat-burning food right there.
So yes - there are such wonderful things as fat burning foods! Hooray!
That's the good news.
The bad news is that these fat burning foods don't include foods we love indulging in, like chips, chocolates, candy bars, ice cream, cakes and pizzas!
If you're addicted to junk foods, a useful trick is to master the art of food substitution. Regardless of what food you're craving for, there are ways to still choose fat burning foods and satisfy your cravings. Just get creative about it!
Top 5 Fat Burning Foods
1. Fresh Vegetables
Vegetables are rich in vital nutrients, minerals and fibre. The fibre helps to burn fat, helps in the digestion and elimination processes, plus it makes you feel fuller for longer.
Get these on your grocery list now
- Salad Leaves
- Tomatoes
- Broccoli
- Sweet potatoes
- Yams
- Carrots
- Spinach
- Kale
- Asparagus
- Artichokes
- Eggplant (or aubergine)
- Zucchini (or courgette)
- Brussel sprouts
- Peppers (have them in different colors!)
- Cucumbers
- Celery
- Herbs like parsley, mint, coriander
- Leeks
How to Lose Weight Fast with Fresh Vegetables:
- Strive to have a colorful rainbow of vegetables in every meal, even just as a side dish. Feeling peckish? Munch on raw carrot, cucumber and celery sticks and bite into some tomatoes as a healthy snack
- In the mood for wraps? Swap your tortilla wraps with lettuce leaves instead.
- When given a choice, it's always a good idea to opt for fresh vegetables in your meal rather than having simple carbs like white rice, noodles or pasta.
2. Fresh Fruits
Citrus Fruits have high amounts of flavones and levels of vitamin C, which assist fat metabolism.
Fruits are the best fat-burning foods around. When it comes to fruit, you can skip the calorie and quantity counting!
The best fat burning fruits are:
Berries - strawberries, blackberries, blueberries, raspberries
Citrus fruits - oranges, grapefruit, lemons, limes
Pineapples, apples, pears, watermelons
How to Lose Weight Fast with Fresh Fruits:
3. Nuts and Seeds
Nuts and seeds are fatty foods, but they're the heart-healthy kind and they help burn body fat because they help you maintain good levels of fat burning hormones. Nuts and seeds are packed-full with vitamins, minerals, antioxidants, fiber and protein.
Berries - strawberries, blackberries, blueberries, raspberries
Citrus fruits - oranges, grapefruit, lemons, limes
Pineapples, apples, pears, watermelons
How to Lose Weight Fast with Fresh Fruits:
- From now on, have fruits as snacks as much as possible! Have them instead of high-fat, high-sugar, high-salt snacks like candy bars, chocolates, or biscuits.
- Fruit is the Ultimate Fast Food! Duh! Ensure there's at last one serving of fruit in your packed lunch every day.
- One of the best and most satisfying snack or breakfast is a fresh smoothie. Make one daily with your favorite fruits!
3. Nuts and Seeds
Nuts and seeds are fatty foods, but they're the heart-healthy kind and they help burn body fat because they help you maintain good levels of fat burning hormones. Nuts and seeds are packed-full with vitamins, minerals, antioxidants, fiber and protein.
Nuts help curb
appetite and cravings by keeping you feeling full for longer. Because of
their high protein, calcium and fiber, they also help regulate blood
sugar levels. Interestingly enough, the Journal of Nutrition found that
those who eat nuts regularly have decreased levels of body fat!
Nuts - Almonds, Pecans, Cashews, Macadamias, Hazelnuts, Brazil nuts, peanuts, pistachios
Seeds - Sunflower, sesame, linseeds
How to Lose Weight Fast with Nuts and Seeds:
4. Green Tea
Green tea has always been known as a health drink. Green tea contains caffeine, catechins and polyphenols which actually give your body a metabolic boost and thus aid in fat burning.
Nuts - Almonds, Pecans, Cashews, Macadamias, Hazelnuts, Brazil nuts, peanuts, pistachios
Seeds - Sunflower, sesame, linseeds
How to Lose Weight Fast with Nuts and Seeds:
- Throw out your butter and substitute with nuts butters instead - cashew and almond butters taste the best.
- Add a small handful of nuts or seeds to your salads and snacks.
4. Green Tea
Green tea has always been known as a health drink. Green tea contains caffeine, catechins and polyphenols which actually give your body a metabolic boost and thus aid in fat burning.
Catechins are believed to prevent absorption of fat and help
stabilize glucose levels in the body.
How to Lose Weight Fast with Green Tea:
5. Lean Meats and Seafood
Protein have a higher thermic effect so they help you burn more calories. But not all protein sources are created equal. The trick here is to have low fat protein sources like lean, skinless meat; Fish rich in Omega-3 fatty acids like salmon, herring and mackerel; and egg whites.
- Replace sodas, coffee, black tea, juice (from concentrate) and "energy drinks" with Green tea instead.
- Try Iced green tea and keep some in the fridge for easy access. Sweeten with a natural sweetener and add a lemon or lime slice.
5. Lean Meats and Seafood
Protein have a higher thermic effect so they help you burn more calories. But not all protein sources are created equal. The trick here is to have low fat protein sources like lean, skinless meat; Fish rich in Omega-3 fatty acids like salmon, herring and mackerel; and egg whites.
How to Lose Weight Fast with Lean Meats and Seafood:
Conclusion
Not all foods are created equal. Some make you fat by turning into fat and waste, and some foods help you burn fat.
- Prepare these foods using low fat cooking methods as much as possible. So grill, steam or bake them instead of frying.
- I personally prefer fish over lean meats because they have less total fat, saturated fat and cholesterol than meat and poultry, plus many of them are rich in omega-3 fatty acids. Some studies have shown that Omega 3s may help lower blood fats (triglycerides) and thus help reduce risk of cardiac death.
- Go easy on the condiments like dressings, mayonnaise or cheesy sauces.
Conclusion
Not all foods are created equal. Some make you fat by turning into fat and waste, and some foods help you burn fat.
If
you want to lose weight fast and easily, then eating fat burning foods
is one of your quickest and most efficient natural way to reduce body
fat.
The 5 fat burning foods we listed here are fruits, vegetables, lean meats and fish, and green tea. There are many more fat burning foods, but it can be tricky sometimes because of the many conflicting advice you will get.
If you're really serious about losing fat permanently, the best educational resource I've found is Tom Venuto's Burn the Fat Feed the Muscle program.
Touted as the "Fat Loss Bible", Burn the Fat Feed the Muscle offers a comprehensive coverage of the best-kept secrets and big fat lies surrounding the confusing topic of Fat Loss.
The 5 fat burning foods we listed here are fruits, vegetables, lean meats and fish, and green tea. There are many more fat burning foods, but it can be tricky sometimes because of the many conflicting advice you will get.
If you're really serious about losing fat permanently, the best educational resource I've found is Tom Venuto's Burn the Fat Feed the Muscle program.
Touted as the "Fat Loss Bible", Burn the Fat Feed the Muscle offers a comprehensive coverage of the best-kept secrets and big fat lies surrounding the confusing topic of Fat Loss.
To find out more about Burn the Fat Feed the Muscle program, read
our Full Review here
[http://www.bodybuildingworkoutguidereviews.info/burn-the-fat-feed-the-muscle].
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Article Source:
http://EzineArticles.com/?expert=Chloe_Bishop
Visit the review site to see our review and you'll also get free downloadable resources, articles, videos, fitness success stories and honest product reviews about how to Burn body fat [http://www.bodybuildingworkoutguidereviews.info], body sculpting, how to loose fat and speeding up your metabolism.
