A number of medical experts are advising fruits and veggies as part of a daily diet. There are plenty of great reasons to the suggestion; however one of the reasons is antioxidants that the majority of fruits and veggies supply. However exactly what are antioxidants? Why are they extremely important?
Process of oxidation occurs in all places from slice of banana turning brownish color to rust in a machine. This is a natural activity which also occurs in a human body. Our body system normally handles oxidation well, but at times it leads to cell damage. The damaged cells are called free radicals, molecules with unpaired electron. Since it is unpaired, it will attempt to take an electron from another molecule. Once this reaction becomes excessive, it can easily lead to quite a few health issues such as cancer, heart problems and arthritis. Pollution, radiation and cigarette smoke also are a factor in the growth of free radicals. Antioxidants are substances that neutralize free radicals.
By providing an electron to free radicals, antioxidants protect against cell damage. It is really important to eat food products that supply antioxidants on a daily basis to remain healthy and balanced. Various fruit and veggies are a good supply of antioxidants thanks to vitamins E and C. These vitamins are recognized to be one of the best antioxidants. Vegetables and fruit such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a great supply of vitamin C and E. However these vitamins are not the only source of antioxidants and actually they are certainly not the utmost source.
An increasing number of health professionals agree with the fact that Epigallocatechin or also known as EGCG is a more potent source of antioxidants than vitamins E and C. Many research workers agree that EGCG is 100 times more beneficial than vitamin C and 25 times more efficient compared to vitamin E in neutralizing free radicals. EGCG is an ingredient contained in green tea extract. Some of the widely known tea benefits include preventions against cancer, gaining weight, LDL cholesterol, depression and heart problems.
There were a large number of clinical examinations relating to the impacts of green tea on cancer cells. The end results indicate the dosage of 300mg of EGCG daily to be the best amount. A cup of tea offers about 100mg of EGCG. More case studies are on the way, however as for now 3 cups every day seems to be a safe amount.
At this time there are multiple methods to take green tea. Common way is to make and to drink the hot tea. This really is good particularly when consumed while eating meals. One additional common method is to add green tea powder to water. Blending lemon juice with EGCG is actually identified to multiply the health rewards. More practical way is to consume tea pills. This is wonderful for folks not liking the bitter green tea flavor.
Process of oxidation occurs in all places from slice of banana turning brownish color to rust in a machine. This is a natural activity which also occurs in a human body. Our body system normally handles oxidation well, but at times it leads to cell damage. The damaged cells are called free radicals, molecules with unpaired electron. Since it is unpaired, it will attempt to take an electron from another molecule. Once this reaction becomes excessive, it can easily lead to quite a few health issues such as cancer, heart problems and arthritis. Pollution, radiation and cigarette smoke also are a factor in the growth of free radicals. Antioxidants are substances that neutralize free radicals.
By providing an electron to free radicals, antioxidants protect against cell damage. It is really important to eat food products that supply antioxidants on a daily basis to remain healthy and balanced. Various fruit and veggies are a good supply of antioxidants thanks to vitamins E and C. These vitamins are recognized to be one of the best antioxidants. Vegetables and fruit such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a great supply of vitamin C and E. However these vitamins are not the only source of antioxidants and actually they are certainly not the utmost source.
An increasing number of health professionals agree with the fact that Epigallocatechin or also known as EGCG is a more potent source of antioxidants than vitamins E and C. Many research workers agree that EGCG is 100 times more beneficial than vitamin C and 25 times more efficient compared to vitamin E in neutralizing free radicals. EGCG is an ingredient contained in green tea extract. Some of the widely known tea benefits include preventions against cancer, gaining weight, LDL cholesterol, depression and heart problems.
There were a large number of clinical examinations relating to the impacts of green tea on cancer cells. The end results indicate the dosage of 300mg of EGCG daily to be the best amount. A cup of tea offers about 100mg of EGCG. More case studies are on the way, however as for now 3 cups every day seems to be a safe amount.
At this time there are multiple methods to take green tea. Common way is to make and to drink the hot tea. This really is good particularly when consumed while eating meals. One additional common method is to add green tea powder to water. Blending lemon juice with EGCG is actually identified to multiply the health rewards. More practical way is to consume tea pills. This is wonderful for folks not liking the bitter green tea flavor.
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